Being thin and looking good is definitely at the top of the list of things that both women and men care about. However, it’s safe to say that women think more about weight and therefore pay more attention to the foods they eat. Good news for women who complain that the foods they eat directly turn into weight; there are many ways to get rid of unwanted pounds.
Easy-to-follow diets and remedies, along with exercise and healthy eating, help with weight loss. Of course, you should get a doctor’s check-up before trying these methods to make sure there are no issues that could prevent weight loss or cause any reactions in your body.
Every day, a new diet program is added to the list of diets that help with quick weight loss. One of these diet programs is the 1000 calorie diet. Based on balanced and healthy eating, this diet program shows its benefits in a very short time if followed correctly.
1000 Calorie Diet Plan
1000 Calorie diets based on a certain amount of calorie intake can be considered shock diets. That’s why sticking to these diet programs for a long time can lead to various health problems. The first diet program below lasts for 3 days, while the other one lasts for 7 days.
DAY 1
Morning: 1 small slice of white cheese, 5 olives, slimming herbal tea, 1 slice of whole wheat bread or 11 almonds, various greens
Lunch: About 80 or 90 grams of chicken (You can have it boiled or grilled if you want.), whole wheat bread, and a small bowl of yogurt
DAY 2
Morning: 1 boiled egg, a plate of greens (cucumber, arugula, pepper, etc.), 5 olives, and a slimming herbal tea
Lunch: 4 tablespoons of bulgur pilaf or 2 slices of whole wheat bread, 1 bowl of lentil soup, and a salad made with plenty of greens
Evening: 100 grams of boiled chicken, 1 slice of whole wheat bread, and 1 bowl of yogurt
3. DAY
Morning: 5 olives, 10-11 hazelnuts or almonds (You can also have whole grain bread instead.), 1 slice of your favorite cheese, and weight loss tea.
Lunch: 1 medium boiled potato (seasoned with spices), a small green salad made with olive oil, and 1 bowl of yogurt.
Evening: 1 serving of your favorite vegetable dish, 1 bowl of yogurt, and 1 slice of whole grain bread.
1000 Calorie Diet Plan 7 Days
DAY 1
Morning: You can consume as much coffee and tea as you want, even unsweetened tea and coffee are allowed for the whole day. The classic of diets is feta cheese, as fat-free or low-fat as a matchbox, tomatoes, cucumbers, 1 slice of bran or whole wheat bread
Snack: 4 diet biscuits
Lunch: 60 grams of red meat (boiled or grilled), lean salad, 1 box of buttermilk and 1 slice of wholemeal bread
Snack: 4 diet biscuits
Dinner: Half a bowl of yogurt without cream, 8 tablespoons of vegetable meal, fat-free salad, 4 tablespoons of bulgur or rice pilaf
Snack: 2 servings of seasonal fruits
DAY 2
Morning: You can have as much unsweetened coffee and tea as you want. Tomato, cucumber, a matchbox-sized piece of cheese, 1 slice of whole grain bread (thin slice)
Snack: 2 breadsticks
Lunch: 60 grams of chicken (boiled or grilled), fat-free salad, 1 cup of ayran, and 1 slice of whole grain bread
Snack: 1 small glass of milk
Evening: 8 tablespoons of vegetable dish, a ladle of soup, fat-free salad, half a bowl of yogurt, and 2 slices of whole grain bread
Snack: 2 servings of seasonal fruit
DAY 3
Morning: You can have as much coffee and tea as you want. A matchbox-sized portion of low-fat or fat-free white cheese, tomatoes, cucumbers, 1 slice of whole grain bread.
Snack: 1 serving of seasonal fruit.
Lunch: 8 tablespoons of vegetable dish, a ladle of soup, fat-free salad, half a bowl of non-fat yogurt, and 1 slice of whole grain bread.
Snack: 4 diet biscuits.
Dinner: 60 grams of red meat (boiled or grilled), one small boiled potato, fat-free salad, a cup of ayran, and 1 slice of whole grain bread.
Snack: 1 tea glass of fat-free milk, 1 serving of fruit.
DAY 4
Morning: You can have as much coffee and tea as you want. A matchbox size of low-fat or fat-free white cheese, a matchbox size of sliced cheese, tomato, cucumber, 1 slice of whole grain bread.
Snack: 2 grissini.
Lunch: 60 grams of chicken (boiled or grilled), 1 ladle of soup, fat-free salad, a cup of ayran, 1 slice of whole grain bread.
Snack: 2 grissini.
Dinner: 8 tablespoons of vegetable dish, fat-free salad, half a bowl of yogurt without cream, and 4 tablespoons of couscous or noodles.
Snack: 2 servings of seasonal fruit.
DAY 5
Morning: You can have as much coffee and tea as you want. Half a matchbox of cheese, tomato, cucumber, 1 slice of whole grain bread
Snack: 2 breadsticks
Lunch: 8 tablespoons of vegetable dish, fat-free salad, half a bowl of yogurt without cream, one slice of whole grain bread
Snack: 1 small box of ayran, 2 breadsticks
Dinner: 60 grams of fish (prepared steamed or grilled), 2 slices of whole grain bread, and fat-free salad
Snack: 2 servings of seasonal fruit
DAY 6
Morning: You can have as much coffee and tea as you want. A matchbox size of low-fat or fat-free white cheese, a matchbox size of sliced cheese, tomatoes, cucumbers, 2 slices of whole grain bread.
Lunch: 8 tablespoons of vegetable dish, fat-free salad, a cup of ayran, and a slice of whole grain bread.
Snack: 4 diet biscuits.
Dinner: 60 grams of chicken (boiled or grilled), fat-free salad, a cup of ayran, 4 tablespoons of pasta.
Snack: 3 servings of seasonal fruit.
DAY 7
Breakfast: You can have as much coffee and tea as you want. A matchbox-sized portion of low-fat or fat-free white cheese, 2-3 olives, 1 boiled egg, tomato, cucumber, 2 slices of whole grain bread (thinly sliced)
Lunch: 8 tablespoons of vegetable dish, 1 ladle of soup, fat-free salad, 1 bowl of yogurt without cream, and a slice of whole grain bread
Dinner: 100 grams of fish (steamed or grilled), 1 ladle of soup, fat-free salad, and a slice of whole grain bread
Snack: 2 servings of seasonal fruit
People Who Lost Weight With a 1000 Calorie Diet Plan
They said that when they strictly followed diet programs and supported the diet with half an hour of walking a day, they lost weight in a short time without feeling hungry. However, those with health issues should consult their doctors before following this diet.
How Much Weight Can You Lose on a 1000 Calorie Diet?
It’s possible to lose 2-3 kilos a week on a 1000 calorie diet. But the amount of weight you lose really depends on your body type, metabolism, and genetics. If you back this diet up with exercise and drink plenty of water, you can lose even more weight. This diet, which is also supported by dietitians, helps you lose weight healthily by consuming 1000 calories a day.
