Category: Frequently Asked Questions

Have you ever heard of the alkaline diet or alkaline nutrition model, which is based on a healthy standard of living? What does alkaline mean among popular diets? The alkaline diet or alkaline nutrition aims to make the body alkaline by focusing on vegetables and fruits while also limiting extra energy intake to lose weight. However, you shouldn’t get caught up in the dream of rapid weight loss. Losing an average of 2 to 5 kilos per month is healthy. It’s totally wrong to expect quick results from the alkaline diet and get caught up in the dream of fast weight loss. The goal of the alkaline diet is to maintain the body’s pH balance at a consistent level. But when this nutrition system is applied systematically, it yields effective results. Because no food changes the blood pH value quickly as soon as it’s consumed. Diet consisting of 1 liter of alkaline water for every 13.5 kg of body weight and 80% green vegetables, along with 15-30 minutes of exercise 5 days a week, aims to achieve an ideal body structure within 12 weeks.